If you can't beat them, join them, and after the Rio Olympics you might be tempted to do just that. Cycling Plus magazine collected some words of wisdom from riders and experts from a variety of cycling disciplines to help you make the most from your training. Read on to see what Olympic-gold-medal-winning athletes and world champions can teach you.
Endurance
By Ben Swift, Team Sky Pro Cycling rider
"Some people are born sprinters and some are born endurance riders, and you just have to find out what suits you best.
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"The secret to endurance is having the will to stick it out, because it can get a bit mind-numbing at times. You also have to be able to put up with the strain and the stress of being on the bike for such long periods.
"Don’t keep bashing away doing long hours. Mix the training up with intensity and keep it fresh and enjoyable. Find a local club and get out on a club run with them. If there are enough people, it passes the time and you’re working much harder without realising it and having fun on the bike at the same time."
Injury
By Liam Phillips, 2013 BMX World Champion
Recovery
Pacing
Motivation
Nutrition
Mental preparation
Sprinting
- Don’t leave the front third of the peloton for the last 10km of the race.
- Analyse the finish beforehand to determine what gear you should be in.
- When you decide to go, don’t hesitate – just go with all of your power."
Strength
Disappointment
You can read more at BikeRadar.com
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