Smoothies aren't just tasty and über-trendy, they're also a great way of packing a serious amount of performance-enhancing nutrients into one delicious drink. Give your body a boost with one of our simple-to-make smoothies. All you need is a blender!
We've partnered with Olive magazine (also published by Immediate Media) to bring you the very best recipes for cyclists. All the recipes are easy to follow and take you through step-by-step how to create everything from homemade nutrition products to tasty and hearty post-ride meals.
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1. Breakfast smoothie bowl
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Smoothies don't just come in glasses. This Instagram-worthy blended delight is packed full of tasty fruit and calcium-rich yoghurt. Get creative and top it with a range of fruit, veg and other healthy tidbits like bee pollen, chia seeds, maple syrup, goji berries, blueberries, cucumber and more. Then mix it all up together and eat it!
Breakfast smoothie bowl recipe at Olive Magazine
2. Strawberry and almond breakfast smoothie
3. Frozen orange and mango smoothie
4. Morning smoothie
5. Supergreen smoothie
- 10 quick and easy post-ride dinners
- 5 top flapjack recipes for cyclists
- 10 protein-rich meals for post-ride recovery
You can read more at BikeRadar.com
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