We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy or finding it difficult to keep up your training, it’s time to take action.
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Bouts of low energy are often due to a poor diet, over-exercise, stress or lack of sleep. If it’s persistent fatigue, you may want to consult your doctor in case there’s an underlying cause, but if it’s a pick-me-up you need, there are lots of natural energy-boosting remedies.
Fuel your body
Don’t expect to feel great if you’re running on empty. You need a nutrient-rich diet with regular meals and snacks. Eliminate ‘empty calories’ such as confectionery, pastries and fast foods and focus on wholegrains, nuts, seeds, fruit, veg and high quality proteins.
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Check you’re eating sufficient carbs to keep your muscles filled with glycogen, especially before a long ride, and opt for low glycemic (slow release energy) meals to keep you fuelled for longer. Get bottle savvy too and drink at least two litres of water per day.
While ideally nutrients should come from your diet, this can be hard to achieve — which is where vitamins, minerals, herbs and other superfoods can help.
Top up your vitamins and minerals
Start by ensuring your body is getting sufficient vitamins and minerals. The B-complex vitamins are well known energy enhancers and support the nervous and immune systems.
Sample the super herbs
Graze on green superfoods
Other energy nutrients to consider
Treat yourself to an energy-boosting smoothie
Should I try caffeine?
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