A good sports bra can make all the difference to comfort and performance. Get it right, and you feel great, but the wrong bra can lead to discomfort, tenderness and pain. With so many bras out there to choose from, it’s hard to know where to start. BikeRadar is here to help, with some key things to look out for, and with a selection of bras we’ve tried, tested and rated.
- How to find the best sports bra for cycling
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- Best women's bike: a buyers guide to help you find what you need
1. What level of support do you need?
First, decide what level of support you need. For road cycling, a bra with medium support will keep you more comfortable than a restrictive bra that is necessary for high-impact sports such as running. However, mountain biking can add a lot more bump to your ride, so if you’re more of a hucker than a smooth road kind of rider, a little extra support can go a long way.
The level of support you need is also influenced by bust size. Those with bigger breasts may need firmer support whether road cycling or mountain biking, and those with a smaller cup size may be fine with light or medium support even when mountain biking.
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2. What type of support do you need?
Next, determine what kind of support works best for your body: compression, encapsulation or a combination of both.
Compression sports bras: Using elastic materials, these bras press the breasts against the body to restrict movement. Compression bras are best for low- to medium-impact activities and for smaller chest sizes ranging from A to C cups.
Encapsulation sports bras: With separate cups for each breast, encapsulating sports bras keep things in place without relying on compression or added pressure against the body. Each individual cup is typically molded and semi-rigid to provide support and restrict excess movement. Encapsulating bras are best for high-impact sports and for women with chest sizes ranging from C to DD cups.
3. What style of bra do you want?
Best bras for cycling
Lululemon Tata Tamer
Panache Sports Bra
Shock Absorber Ultimate Run Bra
Under Armour HeatGear Alpha Printed bra
Athleta Va Va Sports Bra
Lululemon Energy bra
Handful Adjustable Handful bra
You can read more at BikeRadar.com
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