Whether you're vegetarian or just cutting down on your meat intake, you'll find these meals tasty, satisfying and full of protein and vitamin-packed veggies. That makes them ideal for post-ride or post-training refuelling. Best of all, many of these are quick to make and only need a few ingredients. Just looking at them is making us hungry.
We've partnered with Olive magazine (also published by Immediate Media) to bring you the very best recipes for cyclists. All the recipes are easy to follow and take you through step-by-step how to create everything from home-made nutrition products to tasty and hearty post-ride meals.
- Delicious flapjack and breakfast bar recipes
- How to lose belly fat by cycling
- Can a vegan diet work for cyclists?
1. Quick halloumi flatbreads with harissa dressing
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Combining creamy hummus, crunchy cucumber and spicy harissa, these simple flat breads can be whipped up in just 20 minutes - perfect after a long day at work or an evening training session.
Quick haloumi flatbread recipe at Olive Magazine
2. Chilli, cheese and garlic mushroom omelette
3. Roasted broccoli and feta flatbreads
4. Baked feta with cherry tomatoes and garlic toast
5. Spiced paneer with chilli green lentils
6. Glazed tofu with pickled veg
7. Halloumi with caper and lemon dressing
8. Coconut dahl with naans
9. Oven baked frittata
10. Halloumi-stuffed pittas with cucumber and pickled cabbage
11. California scramble
12. Black bean cakes with quinoa and avocado salad
13. Hoisin-glazed tofu with stir-fried brown rice
- 10 quick and easy post-ride dinners
- 5 top flapjack recipes for cyclists
- 10 protein-rich meals for post-ride recovery
You can read more at BikeRadar.com
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