With the weather turning colder and colder, and the off-season in full swing you'll want to tailor your winter riding and training to not only make the most of any available time you have for cycling, but to also keep you motivated through the dark, colder months. Here are four tips to help you do just that.
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1. Set a goal
A goal provides purpose. If you know you’re working towards an event or target, whether it’s a certain body weight or a KOM on Strava, it’ll help motivate you on days when the warmth of the house looks a lot better than the harshness outdoors. It’s important to remember to keep goals or challenges difficult yet realistic. Always keep in mind how much time you have to put in and don’t obviously set yourself up for failure by expecting something far past your natural ability.
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2. Specific training
Winter is an ideal time to hone your weakest skillset. Whether it be climbing, sprinting or endurance, the off season is a fantastic time to improve and come back stronger and better in the spring. Specific interval workouts are perfect for an indoor trainer or rollers because external variances are eliminated. If endurance training is on your list, it might be a fine excuse to look into a winter training camp somewhere warm and sunny.
Joe Hewitt, strength and conditioning coach with British Cycling and the English Institute for Sport, recommends "If you’re looking to improve physically this winter then look at your steady endurance and interval training ratio — to go faster or get fitter aim to do one or two quality interval sessions through the week, with steady endurance rides making up the rest."
3. Always be improving
4. Hit the gym
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