Bike set up is important. So important in fact that getting the right position can make the difference between riding faster and harder without buying loads of upgrades and suffering on with discomfort that can lead to aches, pains and injuries. Happily, it's quick and easy to get your basic set up right.
Many mountain bikers are focussed on speed. You may find yourself asking, can I get fitter to get faster? Can I eat better to lose weight and go faster? Should I get a better bike to burn off my mates?
However, the first thing to look at is your bike, Most of us don’t spend enough time setting up our bikes correctly to get the optimum position for speed and with a little time and understanding, you may be able to go faster without any hard training sessions or extra cost.
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The most important factor is saddle position. If the saddle is too low, you won’t be able to make full use of the power in your legs and if the saddle is too high you’ll feel your hips roll from side to side as your legs stretch too far at the bottom of each pedal stroke.
The fore and aft position of the saddle is also very important to ensure effective use of your quadriceps and prevent any knee injuries.
Another common problem for riders is a stiff neck or shoulders. So check your posture throughout your rides to make sure your neck and shoulders are relaxed to prevent unnecessary aches and pains, and keep yourself in the right position to unleash your speed potential.
1. Saddle height
2. Set the fore and aft position of your saddle
3. Set your handlebar height
4. Find your handlebar reach
You can read more at BikeRadar.com
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