If you've got a busy day at work, finding something that's satisfying, filling and nutritious and that will keep those mid-afternoon hunger pangs can be a minefield. Don't let's even get started on how much cash you can splash cumulatively over the course of a year on shop-bought sandwiches. Happily, making your own lunch can be quick and easy, especially if you follow these recipe suggestions.
- 10 steps to your ideal cycling weight
- How to fix 5 of the most common causes of bike pain
- Ultimate sportive nutrition guide
We've partnered with 220 Triathlon (also published by Immediate Media) to bring you a selection of recipes specially selected to support the cyclist or athlete in training — and they taste damn good too! All the recipes are easy to follow and take you through step-by-step how to create everything from tasty lunches to quick and easy smoothies.
You also won't need to go out to do a special shop for obscure ingredients because each dish is designed to be whipped up using a combination of store-cupboard staples and meal leftovers. So not only will they provide you with a good, nutritional meal that's low in fat and with no added salt, they'll also help you save money so you've got more to spend on other essentials, such as new bike bits!
ADVERTISEMENT
1. Smoked mackerel, potato and beetroot with natural yoghurt and horseradish dressing
Combining rich and satisfying mackerel, which is an excellent source of omega 3, with earthy antioxidant-rich beetroot, this dish has plenty of protein and carbohydrate to keep you satisfied. We love the yoghurt and horseradish dressing that's both light and low fat, but has a warming zing.
2. Chicken, bulgar wheat and spinach with grain mustard and orange dressing
3. Tuna, pasta, red pepper and soy bean with Dijon mustard dressing
4. Chicken, noodle and crisp vegetables with an orange and soy dressing
6. Butter bean, tomato and feta with sundried tomato dressing
- 10 protein-rich meals for post-ride recovery
- 10 quick and easy post-ride dinners
- 5 delicious flapjack and breakfast bar recipes
- 10 hearty and satisfying vegetarian soups
- 10 simple and warming soups for winter
You can read more at BikeRadar.com
via BikeRadar All the latest from BikeRadar.com http://ift.tt/2fG81uE
No comments:
Post a Comment