The number of pros running flat pedals on the world circuit may be dwindling, but flats still have a loyal following. As Sam Hill proved with a second at La Thuile Enduro World Series round this July, flats can still be competitive even on pedally tracks.
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Regardless of their use in the highest tier of racing, flats are great for learning good technique and building confidence. We often see beginner/intermediate riders on clips who are clearly nervous about having their feet attached and it’s hampering the progression of their skills.
With this in mind, here are our tips for riding flats and finding a solid set-up to keep you in control.
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1. Foot placement
Although being on the ball of your foot is the most efficient position for pedalling, this won’t give you much support on flats. Position the pedal in the arch of your foot, so that your shoe folds around the pedal and holds you on.
2. Heels down, toes up
With the pedal in your arch, drop your heels so that when you hit rough terrain and square edges, the forces push the pedal harder into your foot rather than bouncing you off. When people lose their feet on flats it’s usually because they’ve let their toes drop. If you’re used to riding clips, this can be a hard habit to kick.
3. Pedalling
The biggest downside of flats is that on rough trails it’s harder to spin smooth circles and maintain consistent traction. Spinning a slower cadence while in a higher gear will help keep your feet in place. Read the trail ahead and look for smoother spots to pedal or sections you might be able to pump a transition for speed rather than turn the cranks.
4. Cornering
Set-up tips
Pedals
Shoes
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