It may be chilly outside, but that's no excuse to let training slip. The winter months, wet roads, cold weather and dark nights present new challenges for your bike riding, yet there are some real benefits to maintaining a cycling routine.
Give your riding a boost with some winning winter cycling options. Staying in touch with your bike will mean you'll develop cycling stamina and technique over the winter and build a great foundation to kickstart the new season.
1. Spinning classes
These indoor group cycling classes are usually held at gyms, health clubs and leisure centres. The cycling is done to music on a stationary bike with a weighted flywheel. The resistance is controlled by the rider, but the session structured by an instructor.
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Good: They are high-intensity, motivating and time-efficient. They’ll give you a great cardiovascular workout in a warm and dry environment.
Bad: A poor instructor can make a spin class seem very dull. Sessions are not at specific intensities and are often too short to be effective for bike racers.
2. Mountain biking
3. Turbo sessions
4. Training in the gym
5. Night riding
6. Weekend warrior riding
You can read more at BikeRadar.com
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