Simply riding along roads – or even up fire roads – en route to the trailhead doesn’t really get your body fired up and ready for the demands of technical singletrack.
Instead of wasting those minutes, you can give yourself a thorough warmup and stretch – without leaving your moving bike. Here’s how…
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Stay tuned for more videos from MTB Strength Factory in our Hacks series.
You can read more at BikeRadar.com
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