Trackstanding, AKA balancing on your pedals without going anywhere, might be a technique you associate with urban dandies teetering on brakeless fixies, twirling the tip of a waxed moustache while six lanes of gridlocked motorists grimace in their direction.
Don't let that put you off. It's a great skill to learn for cyclists of all disciplines, helping roadies stay poised and get the jump on traffic at stop lights but also enabling mountain bikers to pause without stepping down – to take a sneak peek before heading over a drop, for example. We asked cyclist, clothing designer and TV presenter Anna Glowinski to break it down for us.
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You want to find a slight upwards incline, then rise out of the saddle with your feet horizontal and the strongest one forward. Turn your front wheel in slightly towards that front foot, and roll back slightly before pushing your weight down, repeating with gentle movements.
Try anchoring your eyes 1-2m ahead of you at first, to help keep solid when practising. You might also want to start with flat pedals and get skilled up somewhere private, rather than in rush-hour traffic – because you're probably going to hit the deck at some point.
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