It’s hard to flick through the pages of a cycling publication without passing features about going faster / harder / longer. After all, these are the goals that most are heading towards, right? Well, not me. In fact, I think there’s a very good case for slowing down.
Now obviously I’m not talking to racers here, nor am I talking to the fitness-obsessed among you, but bear with me as this is something that could still benefit a lot of people.
A lot of us regularly push our commutes or regular rides to the point of discomfort and sometimes at the price of enjoyment. Plenty of us have been doing it for so long that we don’t even know we are; swapping smiles for sweating and putting the clock before our happiness. So, whether you find yourself locked into a speeding subconscious through apps like Strava or just punching it on the flat when nobody else is around, ask yourself this, what’s the rush?
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The sensation of speed and maintaining speed does, of course, bring its own pleasure, yet it’s one that is separated from the simple freedom of cycling. The simple freedoms being the sort that you enjoyed way back when you first started to ride, the sort of things that made you reach for those same handlebars again. Slow down and you may find yourself appreciating things you've not yet noticed about your surroundings too, while clear thoughts of the day ahead can creep in should you allow them to.
Cutting your effort means you needn't bring the same kit either. If the weather's fine then why not do away with the lycra for a day? And why not allow for a few extra minutes and opt for flat pedals and casual shoes while you're at it? The whole experience can be surprisingly liberating.
You can read more at BikeRadar.com
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