Wednesday, 4 January 2017

Cycling for beginners? Start here!

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Here at BikeRadar we love riding bikes and we want you to, too. Cycling is such a simple and rewarding experience, and a tremendously useful activity. Besides being amazingly fun, if you want an activity that helps you get fit, makes commuting cheaper and easier or simply lets you get out and enjoy the great outdoors, cycling delivers. 

If you haven't ridden a bike recently — perhaps even since you were a child — get out there and give it a go. It's one of life's great pleasures: the breeze running through your hair, the speed as you sail along with everything under your control. Not only will it help to keep you active and fit, it'll make you healthier, happier and possibly richer too if you use your bike instead of your car frequently.

Take a look at our full list of 30 reasons to take up cycling here.

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We've put together a list of all the things you need to consider as you prepare to saddle up, from buying a bike to riding it, to maintenance and adding useful accessories.

Getting back on the bike

Not ridden in a while? Before heading out on the open road, take a little time to get familiar with cycling again. Choose a quiet road or park, away from traffic, to minimise risk and distractions. There are also many introductory courses and rides you can join that will get you safely up and running, usually offering guidance on bike set up, riding safely on roads, signalling, and even route finding. 

If you have never ridden a bike, you can learn how to ride here. 

Buying a bike

  • Mountain bikes: designed for off-road riding and trail centres, these usually, though not always, feature suspension at the front (so-called hardtail mountain bikes) or at both ends (full-suspension mountain bikes). 
  • Road bikes: designed for fast, efficient riding on roads, comfort over long distances, or for racing, and feature handlebars that curl downwards.
  • Hybrid or commuter bikes: these sit on a spectrum between road and mountain bikes, and will usually have flat handlebars. Some have suspension for the front wheel, while some are designed more like road bikes. These are a popular choice with people looking for a bike to get to work, particularly in cities. 
  • Buying a second-hand bike can be worth considering, though be wary of the pitfalls – which may be doubly relevant if you're buying a bike on eBay. We've got advice on the type of things you'll need to look out for including how to avoid buying a stolen bike, and what damage is just cosmetic and what could signal bigger problems with the bike. However, with a little savvy thinking you can bag a real bargain.
  • Do you buy online or from a local bike shop? Read this and you'll know which. There are benefits to both. Online retailers can often be a source of excellent bargains. Local bikes shops can often provide ongoing support and advice.
  • Based in the UK? Don't forget that you can save up to 42 percent in the UK by buying as part of the Cycle to Work scheme. This scheme gives you a lump sum of money which can be used to purchase a bike plus safety equipment, including helmets, lights, locks and cycle clothing, with the cost reclaimed through monthly deductions from your salary. 

Adjusting your bike to fit

Riding

Cycling accessories and cycling clothing

Maintenance

Further advice

You can read more at BikeRadar.com



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