A famous advertising slogan from the UK in the fifties proclaimed that you should "Go to work on an egg" and we're in total agreement. Eggs are packed full of quality protein, plus lots of essential vitamins and minerals such as vitamins A, D, B6, B12, E, selenium, iron, zinc and more besides,
- 12 cycling 'truths', analysed
- Why you don't need to give up bread to lose weight
- Cheap and easy homemade sports nutrition ideas
We've partnered with Olive Magazine (also published by Immediate Media) to bring you the very best recipes for cyclists. All the recipes are easy to follow and take you through step-by-step how to create everything from homemade nutrition products to tasty and hearty post-ride meals.
Eggs are filling and satisfying, so tucking into an egg will help stave off those hunger pangs and see you through 'til lunchtime, which is perfect if you have a lot of riding planned or even just a busy day in the office.
ADVERTISEMENT
Eggs have in the past had a bad press, since they do contain cholesterol in the yolk, however recommendations on egg consumption have since changed based on recent research disproving earlier conclusions that dietary cholesterol contributed to raised blood cholesterol levels.
But first things first, lets start with the basics! And there's little comfort food that's easier to prepare nor more satisfying to eat than a boiled egg and toast soldiers.
1. The perfect boiled egg
2. Diner-style eggs with spiced crisped potato
3. Smoked haddock and spinach rye toasts
4. Bacon and egg crumpet melts
5. Egg-in-a-hole with avocado
- 7 tasty, fast and light fish dishes
- 10 protein-rich meals for post-ride recovery
- 10 quick and easy post-ride dinners
- 5 delicious flapjack and breakfast bar recipes
- 10 hearty and satisfying vegetarian soups
- 10 simple and warming soups for winter
You can read more at BikeRadar.com
via BikeRadar All the latest from BikeRadar.com http://ift.tt/2jzV97a
No comments:
Post a Comment