Trackstanding, AKA balancing on your pedals without going anywhere, might be a technique you associate with urban dandies teetering on brakeless fixies, twirling the tip of a waxed moustache while six lanes of gridlocked motorists grimace in their direction — but don't let that put you off.
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It's a great skill to learn for cyclists of all disciplines, helping roadies stay poised and get the jump on traffic at stop lights, and enabling mountain bikers to pause without stepping down — to take a sneak peek before heading over a drop, for example. We asked cyclist, clothing designer and TV presenter Anna Glowinski to break it down for us.
Learn how to trackstand
1. Find a suitable area to practice
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You want to find a slight upwards incline, somewhere away from traffic. Get into a nice easy gear.
2. Put your best foot forward
As you roll gently into the slope, rise out of the saddle with your cranks horizontal and your strongest foot forward. Or as Hans 'No Way' Rey would call it, your "chocolate foot".
3. Turn your front wheel slightly towards your leading foot
4. Look ahead of yourself
You can read more at BikeRadar.com
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