Learning how to ride no-handed is another skill that looks effortlessly cool when done right and has lots of practical uses. As with learning to wheelie though, it might seem like everyone knows how — except you. Don’t panic, here’s Anna Glowinski to talk you through it.
- Learn how to wheelie, with Anna Glowinski
- Learn how to track stand, with Anna Glowinski
- How to bunnyhop, in 5 simple steps
How to ride no-handed
1. Find a suitable place to practice
It begins with finding a long, smooth, straight road to practice on.
2. Start pedalling
The trick lies in getting up enough speed to keep some stability and picking a high enough gear that you’ve got something to push against.
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3. Get your body weight back
Next, shift your body weight as far back over the saddle as you can and sit upright with good posture.
4. Easy does it…
Try to gradually get more and more comfortable with the idea of taking your hands off the handlebars. Try tiny steps to begin with, maybe with your hands hovering over the bars. Gradually get comfortable with loosening your grip.
5. Pedal as smoothly as you can
The key to preventing wobbles is to pedal as smoothly as possible — practice your 'souplesse', moving your feet in near-perfect circles. You'll find this gives you more control and thus more stability.
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