Everyone was a beginner once, and everyone made mistakes, so where better to look for advice than pro riders and those who work with them to find out how cycling newcomers can avoid the pitfalls...
1. Training
“My advice to anyone starting out is to find a quality group in your area that you can ride with. One that started out at entry-level but has moved on, one that will understand where you’re at and encourage you to progress.
“The other thing would be to find someone you have faith in and take only their advice, so you’re just taking advice from one person. When you get into a club or large group environment you’ll find that everybody will have an opinion and will want to share it with you, and many will only have been riding a year or two themselves. Instead of listening to it all — ‘move your saddle up’, ‘move it down’, ‘move it forward’ — find someone you trust and you have faith that they know what they are talking about.
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“I liken it to going to see five doctors if you’re ill, and getting five different prescriptions. Any of those five prescriptions will make you better, but taking all five of them will kill you.
“In your first year you don’t need a coach, but you do need guidance and I stress that you should get that guidance from just one person.”
“High intensity training is, essentially, using as much energy as you can during exercise in a short time.
2. Maintenance
3. Hydration
4. Group riding
5. Health
6. Nutrition
7. Preparation
- Energy bar
- Six Jelly Babies
- Five dates
- Half a jam sandwich made with white bread
- Isotonic powder mixed with 500ml of water
- Energy gel
8. Recovery
You can read more at BikeRadar.com
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