If you’re used to riding with others and are comfortable with basic group riding skills, it’s time to take your group riding up to the next level with some advanced techniques. These techniques are ideal for road racing, breakaways and team time trials.
The two most commonly used advanced techniques are the ‘through and off’ and the single pace line. These are both used to keep a high pace over flat or rolling terrain, and most groups alternate between the two, depending on the number of riders and the type of road.
Related: How to master basic group riding skills - video
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Through and off
This technique is ideal for groups of six or more riders on roads where the local laws allow cyclists to ride two abreast, as it’s an efficient way of keeping the speed of the group high.
A fast ‘through and off’ is a constantly flowing machine consisting of a fast line and slow line. It’s a lot like a double pace line, except that riders continually rotate. By taking short, sharp turns at the front, it’s possible to push the pace high, which is why this technique is often used in breakaways during races.
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