With the chance to live like a pro cyclist and clock up some sunny miles, it’s no wonder so many of us are jetting away for training camps. Whatever your ambitions, cycling camps can kick start your cycling season with all your needs catered for, beautiful roads to ride on and plenty of expert advice. If you're about to join a camp, a little preparation goes a long way.
BikeRadar joined new women's cycling team the Crankettes on their inaugural team camp to pick up some top tips for getting the most out of your week in the sun.
Pre-camp preparation
A little planning will start things off on the right foot. Set clear goals and match your cycling plans to your aims. If you’re using the camp to train for hilly sportives or gran fondos then head to the mountains. Battle the offshore breeze along the coast if you’re planning to do a flat, windy road race.
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Hit the camp as if it’s a big training week. Have a rest three weeks out, and then gradually build up the duration or intensity of your riding over the two weeks beforehand.
Try to ride long miles on two consecutive days in your preparation, or your legs and buttocks won't know what’s hit them! (On that note; pack a lot of chamois cream.)
Your bike is your ally, so treat it to a service before you fly out. Halfway down the epic descent of the Sa Calobra is not the ideal place to find out your brake cables are worn! You also don’t want to realise just before lift off that the handlebars won’t squeeze into your bike box, so check that your bike fits in plenty of time, and learn how to pack it to keep it safe and secure.
What to expect at cycle camp
Back at home
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