Cycling is a great way of staying young – and as the BBC reported, can add years to your life – but work with your body’s changing strengths, weaknesses and nutritional needs and you’ll get better at cycling too. Here’s how...
"Regular exercise throughout life can slow and even reverse factors associated with the ageing process,†said Carlton Cooke, Carnegie Professor of Sport and Exercise at Leeds Metropolitan University.
He said too many people give up their usual exercise when they age, when what they should be doing is adapting it to suit their changing physiology and lifestyle. Here’s how to stay smiling in the saddle, whatever your age.
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Cycling in your twenties
In your twenties, you’re at the ideal age for shorter races, time trials or cyclocross
Your strengths
Cycling in your thirties
Cycling in your forties
Cycling in your fifties
You can read more at BikeRadar.com
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