Sportives are among the most exciting and satisfying events to take part in on two wheels. They’re also extremely demanding. Get it right and your day will go like a dream – you’ll enjoy fantastic riding, good company and the satisfaction of a job well done.
Get it wrong and there’s a whole world of pain coming your way. The difference between the two outcomes is in the preparation.
For the past decade, Koolstof Coaching have been helping cyclists of all abilities reach their goals, from novice sportive riders to professionals. Using expertise gained from more than 30 years of competitive cycling, founders Julius Jennings and John Bennett have compiled a comprehensive range of training resources.
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We asked Julius to share his top sportive training techniques…
Preparing for sportives properly can make the event itself more enjoyable
- They boost strength for better climbing and riding into headwinds. Think of it like weight training on the bike, for the legs.
- They help you build up your descending skills once you're on the other side of the climb.
- At low speed and low cadence you can work on your pedalling style.
You can read more at BikeRadar.com
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