Updated February 2017 with new info on Kickr, Android and training plans
Aimlessly riding a trainer can be excruciatingly boring. But specific, targeted workouts can be more effective training than many outdoor rides. For $12 a month, TrainerRoad has a surprisingly good solution. It offers a wealth of power-based interactive workouts that you can do on any trainer, with or without a power meter.
I began testing TrainerRoad in the winter of 2013 and got hooked enough to pay for it and use it periodically through the summers as well — which surprised me!
ADVERTISEMENT
TrainerRoad offers more than 1,000 workouts, which are searchable by duration, intensity or training focus (aerobic, sweet spot, tempo and so on). You can pick them a la carte or follow one of the many training plans that are included in the price and that specify workouts for each day.
TrainerRoad works on PC, Mac, Android and iOS. To use it, you need a smartphone, tablet or computer, plus your bike, a trainer and then a Bluetooth or ANT+ device to link it all together. That wireless link can be something as simple as a Bluetooth speed/cadence sensor or as sophisticated as an electronic smart trainer that automatically adjusts resistance to TrainerRoad's prescribed target power as you progress through the workouts.
Many riders will use a power meter as their primary connection to the software. If you don't have a power meter, no worries; TrainerRoad will do a decent job of approximating your so-called Virtual Power based on your trainer model and your live speed data.
Training Plans
Power vs. Virtual Power vs. controlled power
You can read more at BikeRadar.com
via BikeRadar All the latest from BikeRadar.com http://ift.tt/2jYsYyZ
No comments:
Post a Comment