Thursday 23 February 2017

5 Trainer Workouts to Help You Stay Fresh This Winter

http://ift.tt/eA8V8J

The indoor trainer is a dreaded but necessary part of many cyclistandrsquo;s training program. While there are times in the season that an alternative activityandmdash;running, hiking or skiingandmdash;can fit well into a plan, sometimes there is a need to get on the trainer and complete a session.

via USA Cycling News Headlines http://ift.tt/2lvJIkw

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