Sure it may look like the rider who just floated by you doesn't have a care in the world, but chances are they too are rattled by some situations when cycling. Almost every cyclist has a few scenarios that make them cautious or uptight. The good news is you're not alone and there are solutions to help dial down the anxiety. All of these tips and tricks can be used for both road and mountain riding, so get out there and stop worrying!
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1. Getting dropped
Getting dropped on a group ride and not knowing the route or being the slow person holding up the pack is a common fear. It helps to remember that every cyclist was a beginner at some point. Plus, it’s not a big deal to get dropped as long as you have a plan. Your plan could consist of just finishing the current ride or turning around, or going a completely different way. What is a big deal is that by joining a faster group ride you’re trying to improve and that’s what counts.
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2. Crashing
Sorry for being Captain Obvious here, but no one likes crashing. Luckily there are ways to help avoid unpleasant get offs. First, make sure your equipment is in proper working order: replace worn-out parts, adjust brakes and gearing, and be realistic with the intended life cycle of products. Next, gain skills. This can be done by riding with people better than you or through dedicated coaching clinics. Lastly, practice. Find a safe area and work on your balance, handling and other technical moves. The learning curve is much less steep in a soft, grassy field than on the road.
3. Unfixable mechanical
4. Traffic
5. Wet roads
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