This is a sponsored post by David Millar in association with A1 Members.
With numerous Grand Tour stage victories and the leader’s jersey in all three, David Millar has to have a great deal of knowledge on how to become a great bike racer. Now retired from the professional game, David has taken time out to describe the time trial system he developed over the course of his career and shares it in his ‘David Millar TT System’. Produced in conjunction with A1 Coaching, there is something in this for all riders, along with added insight in the associated free 4-Part Video Training Series.
The time trial – ‘The Race of Truth’. The ultimate test, beautiful because of the elegance of its simplicity. Just you, alone, against the clock.
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Simple, isn’t it?
Well, ‘yes’ and ‘no’.
‘Yes’: I love the TT, mostly because of that elegance and simplicity. It takes you into a zone that you could not otherwise experience.
The love story
Starting out
Questioning – the evolution of the Millar TT System
The key elements of my system
Element 1: Position
Element 2: Equipment
Element 3: Course recon and pacing
Element 4: Contextual training
Element 5: Critical training sessions
You can read more at BikeRadar.com
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