While cardiovascular fitness is a must for high-level cycling, improved leg strength can help with a more balanced physique.
Try these four exercises to build thighs, quads and calves of steel that German track cyclist Robert Förstemann would approve of.
Related: Exercises you can do off the bike
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Related: How to build overall strength for cycling
1. Squat jumps
Doing squats is beneficial for cyclists because it helps to keep the hamstrings balanced by working them in a different way to the pedalling action.
2. Lunges
3. One-legged pedalling
4. Calf raises
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