Many cyclists don’t understand what a huge part their diets play in their training and racing. It’s a cliché, but when it comes to sports you are what you eat. And if you’re out there cycling every day, you really can’t afford to get it wrong. Here we show you how to spot and avoid the top 11 most common diet mistakes.
A good diet is about more than just staying slim. Yes, body composition is important in cycling, but it’s also about fuelling yourself correctly and eating the right blend of nutrients so that your body can recover and grow stronger after training. If you make too many mistakes with your diet then you’ll undermine all the hard work you’ve been putting in.
Maybe you think that you’re eating well already, or you know that you’re getting it wrong, but you don’t know how to fix it. Either way, now is the time to find out with this list of the top 11 common diet mistakes that athletes make. The more of them that you ditch, the faster and stronger you’ll be.
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Your body has been without food for several hours overnight, so you can’t expect to get the best out of it in your training or racing if you are under-fuelling the session.
Eat enough carbohydrates the day before and find things that are easy to eat or drink and that sit well in your stomach in the morning. This could be a yoghurt smoothie, half a banana sandwich or a slice of toast with peanut butter and a glass of fresh juice mixed with water.
This sets up a starve-binge eating pattern. By the time you get your food you’re ravenous and more likely to overeat the wrong things. This creates an insulin surge, which sends fat storage into overdrive.
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