By paying special attention to these five areas of cycling training, you'll be able to cope with most things no matter what your level of ability. Give the routines a read through, then adjust your own training to make sure you cover each discipline.
You'll definitely need to find out your maximum heart rate for some of the exercises. To do this, climb a long, steady hill seated, upping the pace every five minutes. When you can go no faster, stand up and sprint for 15 seconds. Stop and take your heart rate.
These five cornerstones of training will set you up to make the most of your cycling, as long as you pay good attention to each specialty.
ADVERTISEMENT
Related: How to get more speed with less training
1. Hill training
It’s all about power – you need more of it in your legs to fly up those inclines comfortably without leaving all your energy behind. Gym sessions that strengthen your leg and back muscles undoubtedly help, but you don’t want to put on too much bulk as this will ultimately slow you down on your bike.
Beginner workout
Advanced workout
2. Endurance training
Beginner workout
Advanced workout
3. Recovery training
Beginner workout
Advanced workout
4. Threshold training
Beginner workout
Advanced workout
5. Interval training
Beginner workout
Advanced workout
You can read more at BikeRadar.com
via BikeRadar All the latest from BikeRadar.com http://ift.tt/1OyyP8u
No comments:
Post a Comment