As much as we'd all like to just 'be faster and fitter', a vague goal like that is never going to be achievable without specific action. We asked seven cycling fitness experts to offer their advice and to suggest some fun and practical ways to make small but effective changes in your routine that will result in you becoming faster and fitter.
1. Find a group ride – or create one
"There are a variety of studies showing that any sort of resolution — especially those around fitness — are much more successful when at least one other person is involved," said John Verheul of JBV Coaching. "There's just a higher degree of accountability. You're not just letting yourself down when you don't ride, you're letting down your partners as well.
"So maybe you live somewhere where group rides don't exist, or there are very few riders at your ability level. That's okay; start out with one or two other people, so there's a shared commitment. Another benefit is that you will improve at group riding."
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Camaraderie and a good draft are two of many reasons to ride with a group
2. Treat yourself to a new piece of gear
If you've bought you a new bike recently, good for you! You'll certainly be itching to ride it. If not, investing in something like a good pair of bib shorts to give you an incentive to get out the door.
3. Adjust your day by one hour
4. Get a training plan
5. Get a training tool
6. Get professional help
7. Sign up for an event
You can read more at BikeRadar.com
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