This article is brought to you in partnership with A1 Coaching
A1 Coaching, which recently teamed with us to produce a series of blog posts discussing fitness and training goals, will be hosting a training webinar on Monday 25 January at 7pm GMT, where A1 staff will be joined by former Team Sky rider Michael Barry, Irish champion Damien Shaw, ex-Rapha JLT rider Aaron Buggle and sports nutritionist Maev Creaven.
The expert panel will be tutoring on maximising your training time and transforming your 2016 season, via some simple tips and tricks.
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Here at BikeRadar we’ve been pleased to hook up with A1 Coaching at the start of the year – a time when cyclists, like much of the population, are looking to get fitter and set new training goals.
A1’s recent blog series ‘How To Get More Speed with Less Training’ has enabled us to bring to readers some of the latest thinking on how everyday riders can get the best bang for their buck. The author, Anthony Walsh, went back to basics when he retired from professional cycling to found A1 Coaching and continue as an elite amateur. He started questioning the norms, researching the science and examining what worked best for the time-pressured amateur riders.
Walsh has drawn on A1’s growing client base as a laboratory for testing the methods that grew from this questioning of established methods. The proof of the pudding is in the eating, and A1 says the proof of its approach is in the results being achieved by coaches under Walsh’s leadership.
Do things differently
… and relax
Read A1 Coaching's blog series:
- #1: How to get more speed with less training
- #2: Are you making the number 1 training mistake?
- #3: Know your numbers and set your threshold
- #4: Smart weekly training for maximum performance
- #5: Setting goals, planning and periodisation
You can read more at BikeRadar.com
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