As head coach at A1 Coaching, I’m on a mission to dispel the culture of disinformation that has built up around training advice, principles and philosophies.
Over a series of articles running for the next few days I am going to challenge some take-for-granted assumptions and explain to you how doing things differently may help transform you from the rider you are to the rider you could be.
I know these approaches work. They’re based on the latest science and the vast experience of our coaches. Most of all, I know they work because they have brought enormous improvements to many of our clients at A1 Coaching. Therefore, I’m fully confident that they can also work for you.
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If you like this blog and want to know more about building a perfect winter base programme, click here for free access to A1 Coaching’s Winter Training Video Series.
Achieving your true potential
We’re all looking for ways to get more speed with less effort; to get more return from the limited number of hours we have to train. The answer isn’t to repeat the same early-season steps from last year and hope for a different result.
Working with countless athletes over the past few years I have seen common trends in the mistakes that coaches and athletes make. I still see many coaches continuing to prescribe the same outdated training methods and riders continuing with traditional practices.
Asking the hard questions
- Why have I not improved from last season?
- Why are other riders going faster?
- Why am I falling short of my goals?
- Why am I riding for four or five hours on a Sunday?
You can read more at BikeRadar.com
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