Get ready to ride with the car park warm-up

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Going straight into an intense ride after being sat down for a while – whether in an office or car – is asking for trouble.

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So we've got Ben Plenge from MTB Strength Factory to talk you through a quick and easy car park warm up. With just 10-5 reps of each exercise, you'll be ready to shred in no time.

You can read more at BikeRadar.com

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