A good sportive or gran fondo nutrition strategy can mean the difference between feeling strong and wanting to throw your road bike in a ditch. Just as getting in the base miles prepares you for the long ride ahead, the key to successful sportive nutrition begins well before your event.
Sports nutritionist Emma Barraclough knows the science and practice of getting your fuelling right inside out. Here she explains why carbs remain the primary source of fuel for high-performance endurance events and how to work out how much you’ll need.
Carbohydrates are quickly absorbed by the body and used to top up muscle glycogen stores, which is essentially the fuel used to power your legs.
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Carbs have long been adopted as the primary fuel source for high performance endurance sport, but diets such as high-fat, low carb have been gaining momentum in the endurance world over the last couple of years. Emma explains why cyclists should still be preoccupied with counting carbs.
Carb drinks, as well as gels, are key to staying topped up while working hard
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