|
|
New eArticle Series: Dynamic Conditioning Monthly
Issue No. 595 - 10/17/13 ISSN 1536-4143  
|
RoadBikeRider (RBR) Newsletter IS POSTED IN ITS ENTIRETY ON OUR WEBSITE. Click the links in this email to view complete articles and the entire weekly newsletter on our site.
|
|
From the Top Views from the Editor
|
 |
| John Marsh |
|
Editor’s Note: I apologize for your having to enter an annoying code to log in to our site. We’ve been the target of “spambots” – hackers’ automated attempts to take down our site, just for the hell of it – for over a week. It’s a sad statement about the Internet, and it’s been incredibly frustrating and time-consuming on our end.
We’re working with our web hosting company to address the situation, and one way to do that is to ensure that real live human beings are logging in. It’s a pain in the butt, to be sure (I speak from experience; I have to log in the same way). And some of you may have trouble logging in because of your email’s domain name; if you do, please reply to today’s email to let me know, and we’ll get it white-listed.
Again, I’m really sorry that this is happening. My thanks to you for hanging in there with us as we work to deal with this. -- John
New eArticle Series: Dynamic Conditioning Monthly
As you finish out your riding season, you know that you should do some supplemental conditioning to prepare for next year, but where do you start? Coach Dan Kehlenbach’s got you covered. He’s a dynamic conditioning expert and USA Cycling Level 3 Coach who is crafting a 5-part series of monthly eArticles that will provide you with a complete conditioning program to help increase your functional strength and power.
Click to read the entire article on our website
|
|
An Annual Premium Membership Delivers!
Support RBR Newsletter and RoadBikeRider.com -- and get benefits beyond 48 issues a year of quality how-to cycling knowledge!
- Discounts on all RBR ePubs
- Discounts on all RBR Gear
- Discounts (up to $70 on a single purchase!) on Great Sponsor Cycling Products
- Giveaways of Amazing Cycling Prizes
- Access to the Internet’s Best Cycling Knowledge Base
|
Ask Coach Fred Training & Nutrition Tips
|
 |
| Fred Matheny |
|
What's Causing Tender Skin in a "Touchy" Spot?
Question: I have been cycling fairly seriously for about 15 years, although there was a stretch of several years battling insomnia where I didn't ride much. I have been back riding more consistently for the last 2 years and now weight about 25 pounds more; I can’t seem to lose this extra weight. Since coming back, I have had trouble with the skin around the top of my inner thigh. It feels like this skin is being stretched in some way. I commute often in the 20- to 30-mile range. After a recent ride, I removed my shorts there was some blood on the chamois. It is not split wide open, but there are some small areas that I can see small dots of blood. I've tried using Bag Balm and wearing different brands of shorts, but nothing so far seems to have made a difference. I would appreciate any insights you can share. -- Anonymous
|
|
The RBR eBookstore -- Now Over 100 Titles!
On Sale Now! Cycling "Past 50" Series Bundle. In this 4-article series Coach John Hughes shares what you need to do as you age into your 50s and beyond – using cycling and other exercises – to increase your longevity and improve your enjoyment of life! These article apply whether you are just taking up cycling and exercise or you’ve been a cyclist for years and intend never to stop. Each one of these eArticles is terrific on its own merits; together, they make an indispensible 95-page set. In short, it’s a thoroughly researched, imminently useful and beneficial knowledge base.
In Cycling in the Heat, Part 2: Hydration Management, Coach John Hughes cuts through the confusion to help us understand that the science of hydration and electrolyte replacement is changing. The old advice is no longer valid. He stresses the importance of optimal hydration, finding the right balance between drinking too little and drinking too much, and also getting the specific electrolytes your body needs. In the article, he presents the latest scientific evidence and his recommendations for best managing your hydration. In the excellent new 21-page article, Coach Hughes teaches you how to develop your personal hydration plan.
In Pedal Off the Pounds, USA Cycling Level 1 Coach David Ertl eschews diet book gimmickry for the hard truth, detailed nutritional and dietary knowledge, and a proven approach to weight loss for cyclists – whether weight loss alone is your goal, or whether losing weight and simultaneously training to improve cycling performance is your goal. When you combine a reduced-calorie diet with increased energy expenditure, weight loss becomes manageable and noticeable. And cycling is the ideal calorie-burning activity. Coach Ertl provides sample eating and workout plans in his 34-page eBook.
Click links or book covers for more info on these titles, and click author names to view all titles by that author.
|
Jim's Tech Talk Mechanical & Product Advice
|
 |
| Jim Langley |
|
Interbike 2013 Redux
John Marsh and I wrapped up our 2-part coverage of the Interbike Bicycle Show (Sept. 16-20 in Las Vegas) a couple of weeks ago. There’s simply no way for even two people to see everything at this mega-show, so every year I bring back a pile of catalogs and notes and try to get through them in a timely manner.
Well, I just finished this exercise, and feel like I missed the boat (or perhaps I should say “bicycle”), because there were a few products that I wish I had told you about earlier. I’m going to try to make up for that today.
Product News
In my previous Interbike stories I mentioned the Kickr trainer, which is the type that takes the place of your rear wheel. This saves your tire and cassette, means you don’t need a riser block for the front wheel, and seems to result in a more compact trainer, too.
|
|
|
Also in this Issue Our Regular Weekly Features
News & Reviews: Our Favorite Rides: Rest Stop Marriage for Tandem Pair • Data Show Bike Commuting on the Rise • Gears: They've Been Around a Little Longer than Bikes • Cycling Past 60: Coaching Chronicle • and more
No Problem: Overtraining and Recovery
Quick Tips: Doo Rags a Viable Under-Helmet Option
Cadence: Best of Scott's Spin: What NOT to Do
Question of the Week: If You're 60+, What Are You Primarily Interested In?
Click any link to go directly to the full content
of that section on our website.
|
Enjoy Your Ride!
John Marsh
Editor & Publisher
|
|
|
RBR eBookstore
Purchase and download expert Books and Articles on cycling fitness, training, skills, tech and more. Click to see over 100 titles and the newest additions.
by Coach John Hughes
by Coach David Ertl
by Joshua Cohen
by Alan Bragman, D.C.
by Joe & Maria Kita
by Coach John Hughes
Free eBook 29 Pro Cycling Secrets for Roadies with your first purchase!
|
Access hundreds of pages of exclusive road cycling content from our experts and get a 15% discount on all eBooks, eArticles and RBR logoed gear. Membership Benefits
Visit Our Marketplace
|
|
|
RBR: An Independent Resource for Roadies
|
RoadBikeRider (RBR) Newsletter is a product of RBR Publishing Co., Inc. All material is copyright © 2001-2013 RBR Publishing Co., Inc. All rights reserved. If this newsletter was forwarded to you, please subscribe by clicking here. No cost or obligation!
Disclaimer: Consult your physician and follow all equipment safety instructions before beginning any training program or using any gear or equipment discussed in this newsletter or on www.roadbikerider.com. Consult your physician or dietician before beginning any diet or consuming any product discussed in RBR Newsletter or on www.roadbikerider.com. No medical, health, legal or other information discussed in RBR Newsletter or on www.roadbikerider.com is intended to be, nor should be construed as, “medical advice” or “legal advice.” Consult your physician or attorney to discuss the specifics of any issues you might have.
|
|
|
|
|
No comments:
Post a Comment