Monday 29 June 2015

How to master basic group riding skills - video

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Cycling in a group safely and efficiently is one of the key skills of road cycling. However, the first few times it can be a confusing experience. We've got all the essential information and techniques you need to know to stay safe, give you confidence and have an enjoyable time. 

How to master basic group riding skills - video

Technique

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When the road allows, you'll usually be riding two-abreast in a double pace line. This allows everyone behind the two leading riders to shelter from the wind. The time each rider spends on the front is usually decided before the ride stars, with an understanding that tired riders will take shorter turns. 

Keep your speed smooth and controlled as possible, as everyone is riding in close proximity to one another. This means no grabbing handfuls of brake or fast accelerating. Always have your hands covering the brakes, either on the hoods or the drops. 

Starting out, it's best to keep at least a wheel length between your front wheel and the back wheel of whoever is in front of you. As you progress, you can close this gap up, but you should avoid overlapping your wheel with the person in front as the wheels may make contact with the slightest gust of wind or bump in the road. Try to keep your head up and look ahead for hazards or signals from the other riders. 

You can read more at BikeRadar.com



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