| Crank Length Discussion Yields Valuable Insight Issue No. 620 - 05/01/2014 ISSN 1536-4143 | RoadBikeRider (RBR) Newsletter IS POSTED IN ITS ENTIRETY ON OUR WEBSITE. Click the links in this email to view complete articles and the entire weekly newsletter on our site. | | From the Top Views from the Editor | | John Marsh | | Crank Length Discussion Yields Valuable Insight As happens from time to time as the emails fly around the RBR network, a thread will strike us as something that is valuable information to share with all our readers. Today’s column is just such a thread, based on an Ask RBR a Question email posed by Premium Member Tom Chaney. One of the perks of a Premium Membership is the opportunity – if you can’t find what you’re looking for in a search of our site – to email us your question directly. We’ll route it around and provide you a direct response (sometimes more than one!). Tom recently posed just such a question. Here’s what he asked: I am a 71-year-old cyclist and ride a Moots Vamoots RSL road bike with a 172.5mm SRAM Red crank. I am 5' 6" (1.68m) tall with a 31" (78.7cm) inseam. I had a bike fit last week and the fitter told me that I should be riding a 165mm crank. The owner of the shop from which I purchased my bike said that he would not put anyone on a 165mm crank unless the rider was 5' 0" (1.52m) tall. I have found a few articles that support the use of a shorter crank. Your thoughts please. Click to read the entire article on our website | | Become an Annual Premium Member Today! "I've been a long-time reader of your free RBR, but finally decided it was time to subscribe. You have a great publication and perform a much-needed service for the road biking community. Keep up the great work! " -- Roger Fobair | Ask Coach Fred Training & Nutrition Tips | | Fred Matheny | | Should Early Season Rides Include Intervals? Question: I'm confused about early-season rides, particularly long ones. Should I include intervals and other hard efforts during this training? -- Paolo H. Click to read Coach Fred's reply on our website | | The RBR eBookstore -- Now Over 100 Titles! NEW! Coach John Hughes’ new 26-page eArticle Spring Training: 10 Weeks to Summer Fitness gives you all of the information that you need for a productive spring season structured into easy-to-follow 10-week programs. Each plan is geared to riders who have been doing different amounts of exercise in the winter. And each includes rides at the appropriate intensities for the rider’s fitness and goals. Coach John Hughes’ new 23-page eArticle Cycling Past 60, Part 2: For Recreation builds on the foundation of information for 60+ riders in Cycling Past 60, Part 1 and uses the concept of “Athletic Maturity” to design more rigorous programs for more athletically mature riders. Dynamic Conditioning Monthly – Part 4: Power Endurance, by Coach Dan Kehlenbach. It’s the 4th installment in Kehlenbach’s 5-month series, with each building on the previous installment. Part 4 focuses on building stamina through a circuit-style workout. Click links or book covers for more info on these titles, and click author names to view all titles by that author. | Jim's Tech Talk Mechanical & Product Advice | | Jim Langley | | Cheating Up to a Bigger Cog Editor’s Note: Jim’s traveling this week, so we’re running a Best Of Tech Talk. This one springboards from a reader question: Is it possible to run a bigger cog than Shimano states, but without replacing the short-cage rear derailleur with a long one? Jim’s Reply: The short answer is: yes . . . probably. There’s reason to hedge just a bit. The way to figure what works with a derailleur is to check its specifications. Every derailleur has a large-cog limit and a chain-wrap capacity. Click to read the complete article on our website | | | Also in this Issue Our Regular Weekly Features News & Reviews: May is National Bike Month in the U.S. • More Wind Tunnel Insight from TT Champ Sandy Scott • Why Bicyclists Hate Stop Signs • Braving the Deep, Deadly South on a Bicycle No Problem: Cycling Jargon Defined: Part 1 of 5 Quick Tips: Additional First-Aid Suggestions from Readers Cadence: Bee Stings, And How to Deal with Them Question of the Week: What Crank Length Do You Ride on Your Road Bike? Click any link to go directly to the full content of that section on our website. | Enjoy Your Ride! John Marsh Editor & Publisher | | | RBR eBookstore Purchase and download expert Books and Articles on cycling fitness, training, skills, tech and more. Click to see over 100 titles and the newest additions. by Coach John Hughes by Coach David Ertl by Joshua Cohen by Coach John Hughes Free eBook 29 Pro Cycling Secrets for Roadies with your first purchase! | Access hundreds of pages of exclusive road cycling content from our experts and get a 15% discount on all eBooks, eArticles and RBR logoed gear. Membership Benefits Visit Our Marketplace | | | RBR: An Independent Resource for Roadies | RoadBikeRider (RBR) Newsletter is a product of RBR Publishing Co., Inc. All material is copyright © 2001-2014 RBR Publishing Co., Inc. All rights reserved. If this newsletter was forwarded to you, please subscribe by clicking here. No cost or obligation! Disclaimer: Consult your physician and follow all equipment safety instructions before beginning any training program or using any gear or equipment discussed in this newsletter or on www.roadbikerider.com. Consult your physician or dietician before beginning any diet or consuming any product discussed in RBR Newsletter or on www.roadbikerider.com. No medical, health, legal or other information discussed in RBR Newsletter or on www.roadbikerider.com is intended to be, nor should be construed as, “medical advice” or “legal advice.” Consult your physician or attorney to discuss the specifics of any issues you might have. | | | | |
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