Whatever the reason for your cycling, one thing’s for sure - your two-wheeled habit can be as good for your state of mind as it is for your body.
“Cycling is one of the most effective treatments for stress and in many cases has been proven to be as effective as medication – if not more so,” said Neil Shah, of the Stress Management Society, adding that many more doctors now prescribe exercise therapy as their most common treatment for stress and depression than they did five years ago.
“Riding a bike is ideal because it’s so accessible and achievable – and the mountain of scientific evidence pointing towards its stress-busting properties is growing by the day.
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“All too often, people look for a cure to stress once the horse has bolted, when it’s much healthier to develop ways to deal with stress on a day-to-day level before it gets to that stage,” Shah says.
Why exercise feels good
Perhaps the best known mental exercise boost is the ‘runner’s high’ experienced by endurance athletes, proven by German researchers to be more than a rather pleasant figment of the imagination.
University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour running session using a technique called positive emission tomography (PET).
Sleep better
Four ways to de-stress when not cycling
1. Meditate
2. Soak up some sun
3. Have coffee with friends
4. Fuel up
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