They say that breakfast is the most important meal of the day, and they sure ain't wrong. Eating the right mix of protein, complex carbohydrate and natural sugars will ensure you're powered up for whatever the day brings, whether that's riding, racing or a hard day in the office.
We've partnered with Olive Magazine (also published by Immediate Media) to bring you the very best recipes for cyclists. All the recipes are easy to follow and take you through step-by-step how to create everything from homemade nutrition products to tasty, hearty post-ride meals.
- Ultimate sportive nutrition guide
- 11 common diet mistakes to avoid while training
- Buyer's guide to cycling energy products
- The health benefits of chocolate
1. Bircher muesli with chia seeds
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Bircher muesli is brilliant for the busy cyclist. Finding time to make a decent brekky first thing in the morning can be hard, but you can whip up a portion of this delicious oat and apple mix the night before and it's ready to go when you roll out of bed.
The oats provide the basic fuel for your day, with chia seeds, grated apple, blueberries, dried apricots and banana (plus whatever else you fancy) giving an incredible vitamin and mineral boost. It's also very tasty and you can swap out the yoghurt and milk for alternatives if you want to make a vegan version.
Bircher muesli with chia seeds recipe at Olive Magazine
2. Banana breakfast muffins
3. Muesli with apple and blueberries
4. Coconut overnight oats
5. Homemade muesli
- 10 hearty and satisfying vegetarian soups
- Quick and easy post-ride dinners
- 10 protein-rich meals for post-ride recovery
- 13 tasty high-protein vegetarian dinners
- 5 top flapjack recipes for cyclists
- 9 energy-boosting breakfasts to keep you riding strong
You can read more at BikeRadar.com
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