When you get in the door after a ride you want something to eat that's tasty, healthy and above all quick and easy to prepare. Happily, that's something we can help with.
We've got 10 tasty meals that are ready to eat in 15 minutes, from fresh and fragrant Thai-style shredded chicken salad to warming and nutritious pasta with kale, garlic and chilli.
We've partnered with Olive magazine (also published by Immediate Media) to bring you the very best recipes for cyclists. All the recipes are easy to follow and take you through step-by-step how to create everything from homemade nutrition products to tasty, hearty post-ride meals.
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Best of all, these recipes don't require tonnes of fancy ingredients. With a few cupboard staples you'll whip them up in no time. Eating the right food after exercise is important, it can help your body repair and refuel itself, aid recovery, and ensure that you're at your peak when you next get on the bike.
1. Thai-style shredded chicken salad
This dish is a riot of colour and flavour, and packs in a serious variety of veggies. Cabbage, carrot, mint, Thai basil, cucumber and chicken are dressed in a mouthwatering ginger, chilli, garlic and lime dressing. Fresh, fast and delicious!
2. Pasta with kale, garlic and chilli
3. Super-quick chicken and pea broth
4. Prawn and mushroom miso soup
5. Linguine with fresh puttanesca sauce
6. Little gem and salmon salad with yoghurt mustard dressing
7. Pasta alla genovese
8. Quick pad Thai
9. Dan Doherty's Colombian Eggs
10. Duck stir-fry with ginger and greens
You can read more at BikeRadar.com
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