Want to have thighs like tree trunks? Have a read of this advice to help you get legs strong enough to power you up the steepest of climbs while on your bike.
Ken Doyle, co-author of Weight Training for Cyclists, says that squats are the most important off-bike exercise. “Squats strengthen most lower-body muscles by simulating the hip and knee pedaling motions.” In other words, squats mean watts.
The quadriceps and hamstring muscles that make up your thighs are your pedaling powerhouse, so give them a boost with squats and these three other off-bike exercises.
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1. Squats
Start with your back slightly arched, abdominals clenched, feet directly under your shoulders and chest out. Inhale and start squatting, keeping your knees over your feet. Dip to an 80-degree knee angle. Exhale and rise, keeping proper form.
Repeat eight to 12 times, rest for one to three minutes and repeat, doing up to three sets. Learn proper form before increasing resistance.
2. Dead lift
3. Lunges
4. Leg curls
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