Cyclocross bikes aren’t just for ’cross racing — they’re tough, versatile and great for winter training, too. The challenging surfaces and obstacles you'll encounter in the rough stuff will make you a better, faster and fitter rider.
If you want to put some extra fun, skills training and traffic-free miles into your riding, work on the essential skills you’ll need with our handy guide below.
1. Cornering
Holding speed through corners and powering out of them is essential for all cycling disciplines.
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Skills school: Set up a square with 20-30m sides. Ride around it hard for five minutes, recover for two minutes then repeat in the opposite direction. Practice braking skills, get used to the feeling of the bike sliding slightly under you and perfect your gear selection for sprinting out of corners.
2. Bunny hops
An essential skill for racers and a priceless road technique for hopping up kerbs or over potholes.
Skills school: Roll towards a stick on the ground at about 5mph. As you get close, stand up on the pedals with your feet level and your hands gripping the tops or the hoods of your bars. Rock backwards and bend your knees to lift the front wheel over the stick. Then, just before your back wheel hits the stick, jump up and push the bars away from you while rolling your wrists. This will lift the back of the bike up and over the stick.
3. Running dismounts
4. Portage
5. Running remounts
6. Going up
7. Starting sprints
You can read more at BikeRadar.com
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