Refine your technique and confidence at descending on a road bike, and you’ll get much more from your riding and boost your average speed significantly. It’s a skill that’s often overlooked, but is actually relatively simple to learn and improve.
Related: How to master basic group riding skills
Descending is one of the most thrilling things you can do on a road bike, and once you’ve learned to do it safely and effectively, you can enjoy letting your bike fly down familiar descents.
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Technique
Body position is one of the most important elements of proficient descending. Your body should be relaxed, you should be looking ahead, with your hands on the drops and one or two fingers covering the brakes.
Try to keep your grip firm but not overly tense – on long descents, this can cause fatigue and reduced control. Keep your arms slightly flexed with a small bend at the elbow, as this will allow you to absorb any uneven surfaces or bumps in the road, and makes steering easier.
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