One of the most beautiful aspects of training is the cyclical nature of the process. There are training block cycles, weekly, monthly, annual and even career / lifetime cycles. Each is followed by a respective rest, which allows you to grow stronger and spiral to ever higher levels of fitness.
This time of year should contain one of the most important rest periods of all – the mid season break. It can be very effective to break the season into two halves in this way. The timing is crucial – an athlete should progress to their top level of form, then 'milk' this period or peak, containing their most important events or races for the first half of the season. The break should follow this peak. Former pro and now full-time cycle coach, Chris Baldwin, explains.
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There are two core benefits to consider. The physical component is obvious. By now, you’ve been training and racing hard for months and it’s time to provide the body a solid rest to prepare for harder work in the summer months. But equally important is the mental component. A break from the trials of specific and intense training can really allow you to regroup. This enables you to attack the second half of the year with the focus and passion needed to get the best from yourself.
Don't stop the body maintenance while in a rest period
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