It's common for cyclists to experience pains and ailments during training or recreational riding, but it's not always easy to figure out the cause. Blair Martin, a physiotherapist and bike fit specialist at The Body Mechanic, a Sydney-based practice, suggests that while multiple factors may be at play, it's often worth looking for the simplest solution first.
If you're reading this, then it's quite likely you are statistically defined as an ‘average’ cyclist… that's a degree-qualified male approaching his forties! Which leads me to ask, what type of advice will most readily serve you?
Will reading about the training and racing schedule of elite level athletes improve your enjoyment and performance on the bike? Will studying the Strava statistics, adopting the pre-race diet, and following the post season 'detraining' philosophies of a WorldTour cyclist help you achieve your riding goals?
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The answer is likely to be 'no'. Therefore the purpose of this series of articles is to provide you, the 'average' cyclist, with simple and practical tips you can implement to get an immediate improvement in your cycling enjoyment.
Now I recently had an 'average' cyclist present to our workshop complaining of knee pain which he had been experiencing for the past couple of weeks. We had worked on his riding position a number of months ago with good success, but he was concerned that in the past few weeks 'something must have moved' on his bike. Yet when we reviewed his riding position, nothing had changed – except for the installation of a power meter.
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