03/20/14 RBR Newsletter - North American Handmade Bicycle Show

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North American Handmade Bicycle Show Issue No. 615 - 03/20/2014  ISSN 1536-4143  RoadBikeRider (RBR) Newsletter IS POSTED IN ITS ENTIRETY ON OUR WEBSITE. Click the links in this email to view complete articles and the entire weekly newsletter on our site. Click here to go directly to our website to read the entire issue Click here to open the PDF version to read or download From the Top    Views from the Editor John Marsh One Rider's Journey to RAAM Editor’s Note:  RBR Premium Member Ed Garrison barfed behind a convenience store 60 miles into his first century ride a few short years ago. But he rallied and finished the ride strong. He’s been ramping up his riding – and his goals – ever since. His next one of note: the solo Race Across America (RAAM), starting June 10. Ed has agreed to share his story of how a self-described “ordinary 53-year-old guy” decided to try to slay this particular dragon. It started with that first century ride, which Ed describes, below, in the first of a series of articles he’ll contribute to RBR leading up to RAAM. I hope you enjoy reading about a fellow rider’s journey toward something most of us only dream about. As with just about everything we cover in RBR, Ed’s insights will surely prove useful – even if only applicable in small doses – to all of us who ride the road. – John Click to read the entire article on our website Become an Annual Premium Member Today! "I've been a long-time reader of your free RBR, but finally decided it was time to subscribe. You have a great publication and perform a much-needed service for the road biking community. Keep up the great work! " -- Roger Fobair Ask Coach Fred     Training & Nutrition Tips Fred Matheny   How Can I Improve My Century Time by September? Question: I live in the Southeast and ride year-round. I'm 5-foot-11 and 200 pounds. I recently completed a hilly century in a bit under 6 hours. I'm planning to ride another one in September and I want to go faster. I don't have hills to train on but I do like to lift weights. I know I would climb better if I gained strength and lost weight. How should I use the next five months to peak in September? -- Danny H. Click to read Coach Fred's reply on our website The RBR eBookstore -- Now Over 100 Titles! NEW! Coach John Hughes’ new 23-page eArticle Cycling Past 60, Part 2: For Recreation builds on the foundation of information for 60+ riders in Cycling Past 60, Part 1 and uses the concept of “Athletic Maturity” to design more rigorous programs for more athletically mature riders. NEW!  Dynamic Conditioning Monthly – Part 4: Power Endurance, by Coach Dan Kehlenbach. It’s the 4th installment in Kehlenbach’s 5-month series, with each building on the previous installment. Part 4 focuses on building stamina through a circuit-style workout. NEW! Coach Harvey Newton’s new 132-page Strength Training for Cyclists Manual, which can be purchased on its own or as part of the entire Strength Training for Cyclists System (eManual, DVD and 28-page hard copy Quick Start Guide). This is the strength training resource for cyclists. Click links or book covers for more info on these titles, and click author names to view all titles by that author. Jim's Tech Talk     Mechanical & Product Advice Jim Langley   Product Review: HubBub Helmet Mirror Before getting into the review, here’s an important follow-up to last week’s mention of Jeff Conner’s book about his collection of vintage bicycle head badges. As much as I know you’ll love the book, I want to let you know that Jeff also has 680 beautiful photos of his badges online and you can open every one at about 10 times actual size and really savor them for free. I know because I spent half the weekend poring over them! Don’t say I didn’t warn you. Here’s the link: http://www.flickr.com/photos/bikegeek  Click to read the complete article on our website Also in this Issue     Our Regular Weekly Features News & Reviews:  Special Coverage: The North American Handmade Bicycle Show • Don't Risk Injury by "Springing" Into Spring • The Wheels on the Bike Go Round and Round No Problem:  Limited-Time Training, Part 3 Quick Tips:  A Four-Pack of Tips from Coach David Ertl Cadence:  Make Easy Days More Comfortable Question of the Week:  How Many Hours per Week (on Average) Have You Exercised Since January 1? Click any link to go directly to the full content of that section on our website. Enjoy Your Ride!   John Marsh Editor & Publisher Featured Sponsors RBR eBookstore Purchase and download expert Books and Articles on cycling fitness, training, skills, tech and more. Click to see over 100 titles and the newest additions.   by Coach John Hughes by Coach  David Ertl by Joshua Cohen by Alan Bragman, D.C. by Coach John Hughes Free eBook 29 Pro Cycling Secrets for Roadies with your first purchase! Premium Site Access hundreds of pages of exclusive road cycling content from our experts and get a 15% discount on all eBooks, eArticles and RBR logoed gear. Membership Benefits Visit Our Marketplace RBR: An Independent Resource for Roadies RoadBikeRider (RBR) Newsletter is a product of RBR Publishing Co., Inc. All material is copyright © 2001-2014 RBR Publishing Co., Inc. All rights reserved. If this newsletter was forwarded to you, please subscribe by clicking here. No cost or obligation! Disclaimer: Consult your physician and follow all equipment safety instructions before beginning any training program or using any gear or equipment discussed in this newsletter or on www.roadbikerider.com. Consult your physician or dietician before beginning any diet or consuming any product discussed in RBR Newsletter or on www.roadbikerider.com. No medical, health, legal or other information discussed in RBR Newsletter or on www.roadbikerider.com is intended to be, nor should be construed as, “medical advice” or “legal advice.” Consult your physician or attorney to discuss the specifics of any issues you might have.

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